Grilled Salmon Caesar with Charred Romaine
Inspired by techniques from America's Test Kitchen.
A grill-pan Caesar: romaine halves charred until smoky, served with crisp-skinned salmon fillets, grilled baguette and a lemony Parmesan dressing.
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Method
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Why this label?
37.5 g protein for 736 kcal = 5.1 g per 100 kcal, so protein gives about 20% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.7 g per serving
3.4 % of the 50 g daily maximum · 6.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- barbecue or ridged griddle pan
- bowl
- whisk
- pastry brush
- fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 736 kcal |
| Protein | 37.5 g |
| Carbohydrate | 22 g |
| of which sugars | 3.5 g |
| of which free sugars | 1.7 g |
| Fat | 55.2 g |
| of which saturates | 10.5 g |
| Fibre | 3.4 g |
| Salt | 2.19 g |
Protein per 100 kcal
5.1 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
