Instant Coffee Granola with Almonds and Apricots
Inspired by techniques from Serious Eats.
A coffee-infused granola studded with almonds and pumpkin seeds, subtly scented with cinnamon and offering the gentle warmth of dried apricots.
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Method
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EU nutrition claims
- Source of fibre: 1.6 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 51 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
13.2 g per serving
26.4 % of the 50 g daily maximum · 52.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- rimmed baking tray (about 23 x 33 cm)
- baking paper
- large bowl
- whisk
- rubber spatula
- small jug
- airtight container
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 349 kcal |
| Protein | 8.8 g |
| Carbohydrate | 40.1 g |
| of which sugars | 18.3 g |
| of which free sugars | 13.2 g |
| Fat | 18.7 g |
| of which saturates | 7.4 g |
| Fibre | 5.6 g |
| Salt | 0.16 g |
Protein per 100 kcal
2.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
