Ipo Pain Perdu (Coconut Bread French Toast)
Inspired by techniques from NYT Cooking.
Homemade coconut bread fried until golden and served with tropical fruit, coconut cream and toasted macadamias.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low salt: 0.28 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 163 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
21.2 g per serving
42.4 % of the 50 g daily maximum · 84.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- 11 x 22 cm loaf tin
- steamer large enough for the tin (or the oven)
- skewer
- wire rack
- 2 shallow bowls
- large frying pan
- fish slice
- bread knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 783 kcal |
| Protein | 14.4 g |
| Carbohydrate | 85.5 g |
| of which sugars | 26.7 g |
| of which free sugars | 21.2 g |
| Fat | 45.5 g |
| of which saturates | 31.3 g |
| Fibre | 5.7 g |
| Salt | 0.45 g |
Protein per 100 kcal
1.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
