Jamaican Jerk Chicken Sandwiches
Inspired by techniques from NYT Cooking.
Quick-roasted chicken breasts coated in a punchy, warming jerk spice paste make spicy, flavour-packed sandwiches piled with fresh lettuce and tangy salsa.
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Method
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Why this label?
42 g protein for 510 kcal = 8.2 g per 100 kcal, so protein gives about 33% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.3 g per serving
6.6 % of the 50 g daily maximum · 13.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small bowl
- roasting tin
- instant-read thermometer
- chopping board
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 510 kcal |
| Protein | 42 g |
| Carbohydrate | 39.4 g |
| of which sugars | 3.9 g |
| of which free sugars | 3.3 g |
| Fat | 19.8 g |
| of which saturates | 3.2 g |
| Fibre | 2.6 g |
| Salt | 2.91 g |
Protein per 100 kcal
8.2 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
