Kale and Oven-Dried Tomato Lasagne with Potato and Ricotta
Inspired by techniques from NYT Cooking.
A hearty vegetable lasagne stacking sweet oven-dried tomatoes, garlicky kale and tender potato slices with a creamy ricotta layer.
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Method
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EU nutrition claims
- Source of protein: 4.6 g protein per 100 kcal, about 18% of energy (needs ≥ 12%)
- Low sugars: 3.7 g sugars per 100 g (limit ≤ 5 g)
- High fibre: 3.1 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 309 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large baking tray
- pastry brush
- large pot with a lid
- colander
- medium bowl
- whisk
- 28 x 18 cm baking dish
- foil
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 481 kcal |
| Protein | 21.9 g |
| Carbohydrate | 68.4 g |
| of which sugars | 11.5 g |
| of which free sugars | 0 g |
| Fat | 16 g |
| of which saturates | 6.3 g |
| Fibre | 14.7 g |
| Salt | 2.8 g |
Protein per 100 kcal
4.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values


