Sweet Korean BBQ Kimchi Cheeseburgers
Inspired by techniques from Serious Eats.
Charred beef glazed with a sweet-savoury pear and soy sauce glistens under melted cheese, brought alive by tangy kimchi and crisp pickles.
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Method
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Why this label?
33.8 g protein for 673 kcal = 5 g per 100 kcal, so protein gives about 20% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
13.4 g per serving
26.8 % of the 50 g daily maximum · 53.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- barbecue (or griddle pan)
- medium bowl
- small saucepan
- pastry brush
- fish slice
- instant-read thermometer
- foil
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 673 kcal |
| Protein | 33.8 g |
| Carbohydrate | 47.8 g |
| of which sugars | 16.6 g |
| of which free sugars | 13.4 g |
| Fat | 38.1 g |
| of which saturates | 14.5 g |
| Fibre | 2.9 g |
| Salt | 6.47 g |
Protein per 100 kcal
5 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
