Korean Cod Jeon Sliders
Inspired by techniques from NYT Cooking.
Delicate white fish fillet, thinly sliced and pan-fried until golden, served with crisp salad and a subtle sesame accent.
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Method
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EU nutrition claims
- Source of protein: 3.5 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.5 g per serving
9 % of the 50 g daily maximum · 18 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 small bowls
- 2 shallow bowls
- large plate
- large non-stick frying pan
- fish slice
- plate lined with kitchen paper
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 541 kcal |
| Protein | 19 g |
| Carbohydrate | 36.2 g |
| of which sugars | 5 g |
| of which free sugars | 4.5 g |
| Fat | 35.2 g |
| of which saturates | 5.3 g |
| Fibre | 1.7 g |
| Salt | 2.92 g |
Protein per 100 kcal
3.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
