Lemon Ricotta Pancakes
Inspired by techniques from Serious Eats.
Light, cloud-like pancakes with the gentle zing of lemon and the richness of ricotta, finished with a golden crust.
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Method
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EU nutrition claims
- Source of protein: 3.3 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
31.2 g per serving
62.4 % of the 50 g daily maximum · 124.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small bowl
- large bowl
- fine sieve
- stand mixer with whisk (or electric hand mixer)
- flexible spatula
- wire rack set in a rimmed baking tray
- nonstick frying pan (30 cm) or griddle
- 80 ml scoop
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 655 kcal |
| Protein | 21.4 g |
| Carbohydrate | 84 g |
| of which sugars | 38.1 g |
| of which free sugars | 31.2 g |
| Fat | 26.2 g |
| of which saturates | 14.2 g |
| Fibre | 3.1 g |
| Salt | 1.42 g |
Protein per 100 kcal
3.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
