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Malawax (Somali Cardamom Crêpes)
Inspired by techniques from NYT Cooking.
Crêpes · Cardamom · Somali
Soft, golden Somali crêpes lightly spiced with cardamom and sprinkled with sugar, best served warm straight from the pan.
Prep10 min
Cook25 min
Total35 min
DifficultyEasy
Per serving319 kcal
PremiumVegetarian
ServingsMakes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
15 g per serving
30 % of the 50 g daily maximum · 60 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- blender
- large bowl
- ladle (about 80 ml)
- kitchen paper
- medium non-stick crêpe pan, frying pan or cast-iron griddle
- spatula
- plate
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 319 kcal |
| Protein | 8.1 g |
| Carbohydrate | 51.9 g |
| of which sugars | 18.2 g |
| of which free sugars | 15 g |
| Fat | 8.6 g |
| of which saturates | 4.7 g |
| Fibre | 1.3 g |
| Salt | 0.29 g |
Protein per 100 kcal
2.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
