1831 recipes · 72 chapters
Mango Icebox Cake with Cardamom
Inspired by techniques from Serious Eats.
Ice-cream cake · Mango · American
A striking charlotte-style mango cake with cardamom-scented mascarpone filling, ringed with sponge fingers and crowned with mango flowers.
Prep1 h 15 min
Cook10 min
Total1 h 25 min
DifficultyMedium
Per serving434 kcal
Premium
ServingsMakes 12
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
41.8 g per serving
83.6 % of the 50 g daily maximum · 167.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small bowl
- microwave
- food processor
- heavy medium saucepan
- sugar thermometer
- stand mixer with whisk
- large bowl
- rubber spatula
- 23 cm springform tin
- baking paper
- serrated knife
- vegetable peeler
- cling film
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 434 kcal |
| Protein | 8.3 g |
| Carbohydrate | 64.5 g |
| of which sugars | 54.3 g |
| of which free sugars | 41.8 g |
| Fat | 17 g |
| of which saturates | 10.3 g |
| Fibre | 1.8 g |
| Salt | 0.61 g |
Protein per 100 kcal
1.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
