Mango Lassi with Cardamom and Pistachio
Inspired by techniques from NYT Cooking and America's Test Kitchen.
Ripe mango, whole-milk yoghurt, milk, honey, lime juice, salt and cardamom are blended until silky and served topped with pistachios.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.4 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
- Low salt: 0.12 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 270 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
8.7 g per serving
17.4 % of the 50 g daily maximum · 34.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- blender
- spatula
- fine sieve (optional)
- jug
- 4 glasses
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 220 kcal |
| Protein | 7.4 g |
| Carbohydrate | 34.7 g |
| of which sugars | 32.6 g |
| of which free sugars | 8.7 g |
| Fat | 7.1 g |
| of which saturates | 3.8 g |
| Fibre | 2.1 g |
| Salt | 0.32 g |
Protein per 100 kcal
3.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
