Mango Lassi Frozen Yoghurt
Inspired by techniques from Serious Eats.
Mango, yoghurt and lime churned like a frozen lassi, sweet and gently tart.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low fat: 1.1 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0.7 g saturated fat per 100 g, 5.8% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low salt: 0.16 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 149 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
25 g per serving
50 % of the 50 g daily maximum · 100 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- ice-cream maker
- blender
- fine sieve
- measuring jug
- medium bowl
- whisk
- lidded freezer container
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 2 g |
| Carbohydrate | 34.4 g |
| of which sugars | 33.5 g |
| of which free sugars | 25 g |
| Fat | 1.7 g |
| of which saturates | 1 g |
| Fibre | 0.8 g |
| Salt | 0.24 g |
Protein per 100 kcal
1.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
