1809 recipes · 72 chapters
Maple Banana Baked Oatmeal with Walnuts
Inspired by techniques from Serious Eats.
Baked oatmeal · Maple · American
Soft and moist baked oatmeal with banana throughout and the welcome nuttiness of walnuts, sweetened with maple and fragrant with cinnamon.
Prep15 min
Cook35 min
Total50 min
DifficultyEasy
Per serving523 kcal
PremiumVegetarian
ServingsMakes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
19.1 g per serving
38.2 % of the 50 g daily maximum · 76.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- shallow baking dish (about 20 x 28 cm)
- large bowl
- medium bowl
- whisk
- fork
- chopping board
- knife
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 523 kcal |
| Protein | 12.8 g |
| Carbohydrate | 71.8 g |
| of which sugars | 36.1 g |
| of which free sugars | 19.1 g |
| Fat | 22.7 g |
| of which saturates | 7.4 g |
| Fibre | 6.9 g |
| Salt | 0.81 g |
Protein per 100 kcal
2.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
