1850 recipes · 72 chapters
Maple Blondies
Inspired by techniques from Serious Eats.
Blondies · Maple · American
Soft brown sugar blondies sweetened with pure maple syrup.
Prep15 min
Cook30 min
Total45 min
DifficultyEasy
Per serving168 kcal
PremiumVegetarian
ServingsMakes 16
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
15.8 g per serving
31.6 % of the 50 g daily maximum · 63.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 23 cm square metal baking tin, lined with a baking-paper sling
- mixing bowls
- electric hand whisk or wooden spoon
- silicone spatula
- cocktail stick or skewer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 168 kcal |
| Protein | 1.8 g |
| Carbohydrate | 26.6 g |
| of which sugars | 15.8 g |
| of which free sugars | 15.8 g |
| Fat | 6.3 g |
| of which saturates | 3.8 g |
| Fibre | 0.4 g |
| Salt | 0.24 g |
Protein per 100 kcal
1.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
