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Maple, Pecan and Cranberry Pancakes
Inspired by techniques from NYT Cooking.
Pancakes · Maple · American
Nutty wholemeal and almond flour pancakes studded with pecans and dried cranberries, sweetened with a touch of maple syrup.
Prep10 min
Cook20 min
Total30 min
DifficultyEasy
Per serving525 kcal
PremiumVegetarian
ServingsMakes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
14 g per serving
28 % of the 50 g daily maximum · 56 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- sieve
- large bowl
- medium bowl
- whisk
- rubber spatula
- griddle or large frying pan
- pastry brush
- 60 ml measure
- thin spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 525 kcal |
| Protein | 15.5 g |
| Carbohydrate | 51.2 g |
| of which sugars | 20 g |
| of which free sugars | 14 g |
| Fat | 31.7 g |
| of which saturates | 4.8 g |
| Fibre | 7.5 g |
| Salt | 2.14 g |
Protein per 100 kcal
3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
