Maple-Pecan Granola Clusters
Inspired by techniques from America's Test Kitchen and NYT Cooking.
Oats, pecans and pumpkin seeds coated with maple syrup, oil, vanilla and an optional egg white, pressed thin and baked at 160 °C without stirring. Cooled on the tray, then broken into clusters.
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Method
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Free sugars
10 g per serving
20 % of the 50 g daily maximum · 40 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large rimmed baking tray
- baking paper
- large bowl
- small bowl
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 295 kcal |
| Protein | 6 g |
| Carbohydrate | 30.5 g |
| of which sugars | 10.9 g |
| of which free sugars | 10 g |
| Fat | 17.6 g |
| of which saturates | 1.8 g |
| Fibre | 4.1 g |
| Salt | 0.21 g |
Protein per 100 kcal
2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
