Matcha Overnight Oats
Inspired by techniques from NYT Cooking.
Earthy matcha and creamy yoghurt make these overnight oats a sustaining breakfast with pretty green colour and subtle caffeine lift.
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Method
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EU nutrition claims
- Source of protein: 3.7 g protein per 100 kcal, about 15% of energy (needs ≥ 12%)
- Low salt: 0.18 g salt per 100 g (limit ≤ 0.3 g)
- Source of fibre: 2.6 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 100 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
7 g per serving
14 % of the 50 g daily maximum · 28 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- lidded tub (about 1000 ml)
- whisk
- tea strainer or small sieve
- spoon
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 260 kcal |
| Protein | 9.5 g |
| Carbohydrate | 37.9 g |
| of which sugars | 16.5 g |
| of which free sugars | 7 g |
| Fat | 8.4 g |
| of which saturates | 3.4 g |
| Fibre | 6.7 g |
| Salt | 0.18 g |
Protein per 100 kcal
3.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
