Miso and Harissa Spaghetti with Crispy Crumbs
Inspired by techniques from NYT Cooking.
A carbonara-style spaghetti made silky with egg, miso, harissa and Parmesan, topped with golden parsley breadcrumbs.
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Method
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EU nutrition claims
- Source of protein: 3.8 g protein per 100 kcal, about 15% of energy (needs ≥ 12%)
- Low sugars: 2.8 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 131 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.8 g per serving
1.6 % of the 50 g daily maximum · 3.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small frying pan
- medium bowl
- whisk
- instant-read thermometer
- large pot (at least 5 litres)
- colander or tongs
- heatproof mug for pasta water
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 587 kcal |
| Protein | 22.1 g |
| Carbohydrate | 73.3 g |
| of which sugars | 3.7 g |
| of which free sugars | 0.8 g |
| Fat | 22.2 g |
| of which saturates | 5.3 g |
| Fibre | 3.6 g |
| Salt | 2.39 g |
Protein per 100 kcal
3.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
