Mushroom Smash Burgers
Inspired by techniques from NYT Cooking.
Meaty portobello caps are smashed and melted with tangy Cheddar under a weight until gorgeously caramelised. Fresh lettuce, tomato and classic sauces complete these hefty, satisfying mushroom sandwiches.
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Method
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EU nutrition claims
- Source of protein: 3.2 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
5.5 g per serving
11 % of the 50 g daily maximum · 22 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 large heavy (cast-iron) frying pans
- foil
- small bowl
- tongs
- lid or baking tray
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 667 kcal |
| Protein | 21.6 g |
| Carbohydrate | 41.2 g |
| of which sugars | 10.4 g |
| of which free sugars | 5.5 g |
| Fat | 47.9 g |
| of which saturates | 11 g |
| Fibre | 3.8 g |
| Salt | 3.07 g |
Protein per 100 kcal
3.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
