Onion Rösti
Inspired by techniques from NYT Cooking and Serious Eats.
This follows the classic rösti method, but uses raw grated potato mixed with thinly sliced onion squeezed dry together, cooked over gentler heat with no overnight chilling needed.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low sugars: 1.9 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 1.7 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 177 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- box grater
- large bowl
- clean tea towel
- non-stick or cast-iron frying pan (25-28 cm)
- flexible spatula
- flat plate larger than the pan
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 286 kcal |
| Protein | 4.6 g |
| Carbohydrate | 38.6 g |
| of which sugars | 3.3 g |
| of which free sugars | 0 g |
| Fat | 13.3 g |
| of which saturates | 5.6 g |
| Fibre | 4.9 g |
| Salt | 1.13 g |
Protein per 100 kcal
1.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
