1831 recipes · 72 chapters
Orange-Cardamom Pancakes
Inspired by techniques from NYT Cooking.
Pancakes · Orange & cardamom · American
Fragrant pancakes brightened with orange zest and warmed with cardamom, best served with maple syrup.
Prep10 min
Cook20 min
Total30 min
DifficultyEasy
Per serving413 kcal
PremiumVegetarian
ServingsMakes 5
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
14.7 g per serving
29.4 % of the 50 g daily maximum · 58.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- medium bowl
- whisk or electric hand mixer
- rubber spatula
- large nonstick frying pan or griddle
- 80 ml scoop or ladle
- spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 413 kcal |
| Protein | 10.4 g |
| Carbohydrate | 60.3 g |
| of which sugars | 18.6 g |
| of which free sugars | 14.7 g |
| Fat | 14.6 g |
| of which saturates | 8.3 g |
| Fibre | 1.9 g |
| Salt | 1.06 g |
Protein per 100 kcal
2.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
