Orange Semifreddo with Dark Chocolate
Inspired by techniques from America's Test Kitchen.
Orange-scented semifreddo on a light Italian meringue, flecked with grated dark chocolate.
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Method
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EU nutrition claims
- Low salt: 0.18 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 45 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
17.5 g per serving
35 % of the 50 g daily maximum · 70 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 1500 ml loaf tin
- cling film
- stand mixer with whisk
- small saucepan
- sugar thermometer
- silicone spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 2.8 g |
| Carbohydrate | 20.3 g |
| of which sugars | 18.4 g |
| of which free sugars | 17.5 g |
| Fat | 14 g |
| of which saturates | 8.7 g |
| Fibre | 0.9 g |
| Salt | 0.08 g |
Protein per 100 kcal
1.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
