Oyster Po’ Boy (Cornmeal-Fried Oysters)
Inspired by techniques from Serious Eats and America's Test Kitchen.
Shucked oysters dipped in egg, tossed in seasoned cornmeal and flour and fried at 190 °C for 2-3 minutes. Piled into toasted French bread dressed with mayonnaise, lettuce, tomato and pickles.
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Method
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EU nutrition claims
- Source of protein: 3.3 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.3 g per serving
8.6 % of the 50 g daily maximum · 17.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- fine sieve
- 2 shallow bowls
- wire rack over a tray
- kitchen paper
- large Dutch oven
- deep-fry thermometer
- spider or slotted spoon
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 698 kcal |
| Protein | 22.9 g |
| Carbohydrate | 89.6 g |
| of which sugars | 7.9 g |
| of which free sugars | 4.3 g |
| Fat | 27.6 g |
| of which saturates | 4.2 g |
| Fibre | 5.3 g |
| Salt | 2.24 g |
Protein per 100 kcal
3.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
