Thick Peanut Butter Banana Smoothie
Inspired by techniques from America's Test Kitchen and Serious Eats.
A thick, creamy breakfast smoothie of frozen banana, peanut butter, milk and yoghurt, with a pinch of salt to bring out the nutty flavour.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.4 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)
- Low salt: 0.19 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 277 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- blender
- spatula
- 2 glasses
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 314 kcal |
| Protein | 10.8 g |
| Carbohydrate | 39.7 g |
| of which sugars | 25.4 g |
| of which free sugars | 0 g |
| Fat | 14.6 g |
| of which saturates | 5.3 g |
| Fibre | 3.9 g |
| Salt | 0.52 g |
Protein per 100 kcal
3.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
