Peanut, Honey and Banana Steel-Cut Oatmeal
Inspired by techniques from America's Test Kitchen.
Creamy peanut butter and nutty toasted peanuts enrich these oats sweetened with honey, while soft banana pieces add gentle sweetness throughout.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
EU nutrition claims
- Source of protein: 3 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Source of fibre: 1.6 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 142 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
12.9 g per serving
25.8 % of the 50 g daily maximum · 51.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan with lid
- wooden spoon
- measuring jug
- chopping board
- knife
- small frying pan (for toasting)
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 510 kcal |
| Protein | 15.3 g |
| Carbohydrate | 64.9 g |
| of which sugars | 24.7 g |
| of which free sugars | 12.9 g |
| Fat | 23.9 g |
| of which saturates | 6 g |
| Fibre | 8.3 g |
| Salt | 0.95 g |
Protein per 100 kcal
3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
