Peppermint Swirl Marshmallows
Inspired by techniques from America's Test Kitchen and King Arthur Baking.
Fluffy white marshmallow cubes with red peppermint swirls, served with crushed peppermint sweets.
Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
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EU nutrition claims
- Low fat: 0 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0 g saturated fat per 100 g, 0% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low salt: 0.29 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 35 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
32.6 g per serving
65.2 % of the 50 g daily maximum · 130.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 23 cm square tin
- baking paper
- medium heavy saucepan
- digital thermometer
- stand mixer with whisk
- oiled spatula
- sieve
- large sharp knife
- wooden skewer
- freezer bag and rolling pin
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 1.1 g |
| Carbohydrate | 35.5 g |
| of which sugars | 32.6 g |
| of which free sugars | 32.6 g |
| Fat | 0 g |
| of which saturates | 0 g |
| Fibre | 0 g |
| Salt | 0.1 g |
Protein per 100 kcal
0.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
