Philly Cheesesteak with American Cheese
Inspired by techniques from Serious Eats.
Part-frozen rib-eye shaved paper-thin, seared hard with onion in a smoking cast-iron pan, topped with melting American cheese and flipped into soft hoagie rolls.
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Method
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EU nutrition claims
- Source of protein: 5 g protein per 100 kcal, about 20% of energy (needs ≥ 12%)
- Low sugars: 2.2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 262 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.5 g per serving
7 % of the 50 g daily maximum · 14 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- freezer
- very sharp knife
- 30 cm cast-iron frying pan or griddle
- wide metal spatula
- lid or large bowl for melting
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 791 kcal |
| Protein | 39.5 g |
| Carbohydrate | 45.4 g |
| of which sugars | 5.8 g |
| of which free sugars | 3.5 g |
| Fat | 49.7 g |
| of which saturates | 19 g |
| Fibre | 2.7 g |
| Salt | 2.39 g |
Protein per 100 kcal
5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
