Pinakbet (Filipino Vegetable Stew with Prawns and Shrimp Paste)
Inspired by techniques from NYT Cooking and Serious Eats.
Garlic, tomato paste and shrimp paste fried to a deep savoury base, then simmered with tomato, onion and squash before the green vegetables and bitter melon go in. Prawns are cooked through at the end. No extra salt is needed.
Always check the labels of the products you use.
Method
- 1
Build the base. Heat the oil in the pot over medium-high heat and cook the garlic for 2-3 min until soft. Stir in the tomato paste for 2 min until it turns brick red, then add the bagoong and fry for 1-2 min until it smells strong and toasty.
- 2
Simmer the squash. Add the tomatoes and stir for 2-3 min, scraping up the sticky base, then add the onion, squash and 360 ml water. Simmer briskly for 10 min, stirring now and then, until the squash begins to soften and the sauce looks glossy.
- 3
Add the vegetables. Add the okra, beans, aubergine and bitter melon and stir to coat. Cook for 5 min, then turn the heat to medium-low and cook for 12-15 min more, stirring gently so the squash does not break up, until everything is tender.
- 4
Cook the prawns. Tuck the prawns into the vegetables, cover and cook for 3-4 min until pink and opaque right through (63 °C). Serve hot with steamed rice.
Storage
Refrigerate up to 2 days. Reheat until piping hot (74 °C); the prawns will firm up a little. Cool leftovers in a shallow container and refrigerate within 2 hours (within 1 hour on a day above 32°C).
Why this label?
19.6 g protein for 247 kcal = 7.9 g per 100 kcal, so protein gives about 32% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large heavy pot or Dutch oven with lid
- wooden spoon
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 247 kcal |
| Protein | 19.6 g |
| Carbohydrate | 28.9 g |
| of which sugars | 11.6 g |
| of which free sugars | 0 g |
| Fat | 8.2 g |
| of which saturates | 0.8 g |
| Fibre | 10.5 g |
| Salt | 1.97 g |
Protein per 100 kcal
7.9 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
