Poppy Seed, Lemon and Sunflower Seed Pancakes
Inspired by techniques from NYT Cooking.
Hearty wholemeal pancakes studded with poppy and sunflower seeds and bright lemon zest, with raspberries pressed in for bursts of fruit.
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Method
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EU nutrition claims
- Source of protein: 3.8 g protein per 100 kcal, about 15% of energy (needs ≥ 12%)
- Source of fibre: 2.2 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 128 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2.7 g per serving
5.4 % of the 50 g daily maximum · 10.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- sieve
- large bowl
- medium bowl
- whisk
- griddle or large frying pan
- pastry brush
- 60 ml measure
- spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 429 kcal |
| Protein | 16.3 g |
| Carbohydrate | 55 g |
| of which sugars | 9.3 g |
| of which free sugars | 2.7 g |
| Fat | 18.1 g |
| of which saturates | 3.5 g |
| Fibre | 9.6 g |
| Salt | 2.07 g |
Protein per 100 kcal
3.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
