Spiced Potato and Broccoli Burgers with a Walnut Crust
Inspired by techniques from NYT Cooking.
Substantial mashed potato and broccoli studded with toasted walnuts and warming spices creates hearty vegetarian patties with Indian character.
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Method
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EU nutrition claims
- Low sugars: 3 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 152 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium pan with a sieve
- steamer
- large bowl
- food processor
- wide bowl
- large heavy non-stick frying pan (30 cm)
- wire rack over a baking tray
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 9.4 g |
| Carbohydrate | 32.9 g |
| of which sugars | 4.6 g |
| of which free sugars | 0.1 g |
| Fat | 25.5 g |
| of which saturates | 3.7 g |
| Fibre | 5.4 g |
| Salt | 1.31 g |
Protein per 100 kcal
2.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
