Potato Waffles with Chives

Inspired by techniques from King Arthur Baking.

Waffles · Potato · American

Crisp savoury waffles made from mashed potato and chives, best cooked straight away while the batter is at its lightest.

Prep15 min
Cook30 min
Total45 min
DifficultyEasy
Per serving328 kcal
PremiumSource of proteinLow sugarsVegetarianNo added sugar
ServingsMakes 5
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

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Method

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EU nutrition claims

  • Source of protein: 3.3 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
  • Low sugars: 3.4 g sugars per 100 g (limit ≤ 5 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 148 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • medium bowl
  • potato masher or fork
  • 2 more bowls
  • whisk or hand mixer
  • rubber spatula
  • waffle iron
  • wire rack set in a baking tray

Nutrition per serving (estimated values)

Per servingAmount
Energy328 kcal
Protein10.7 g
Carbohydrate43.5 g
of which sugars5.1 g
of which free sugars0 g
Fat12.4 g
of which saturates7.1 g
Fibre2.4 g
Salt2.39 g

Protein per 100 kcal

3.3 g High Protein needs ≥ 5 g (20% of energy)

Calculated from USDA FoodData Central ingredient values