Provolone Philly Cheesesteaks with Golden Onions
Inspired by techniques from Serious Eats and America's Test Kitchen.
Half-frozen rib eye is shaved, seared hard until cooked through, tossed with golden onions and torn provolone, topped with more slices to melt and flipped into soft sub rolls.
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Method
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Why this label?
50.4 g protein for 928 kcal = 5.4 g per 100 kcal, so protein gives about 22% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 2.7 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 262 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.7 g per serving
7.4 % of the 50 g daily maximum · 14.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- freezer
- large cast-iron or heavy frying pan, 30 cm
- very sharp knife
- colander
- wide metal spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 928 kcal |
| Protein | 50.4 g |
| Carbohydrate | 49.5 g |
| of which sugars | 7.1 g |
| of which free sugars | 3.7 g |
| Fat | 58 g |
| of which saturates | 23.5 g |
| Fibre | 3.1 g |
| Salt | 2.18 g |
Protein per 100 kcal
5.4 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
