1831 recipes · 72 chapters
Spiced Pumpkin Pancakes with Toasted Pecans
Inspired by techniques from Serious Eats.
Pancakes · Pumpkin · American
Warm, spiced pumpkin pancakes studded with toasted pecans, gently sweet and fragrant with autumn spices.
Prep15 min
Cook35 min
Total50 min
DifficultyEasy
Per serving415 kcal
PremiumVegetarian
ServingsMakes 6
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
8.3 g per serving
16.6 % of the 50 g daily maximum · 33.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- medium saucepan
- whisk
- nonstick frying pan (30 cm) or griddle
- paper towel
- 60 ml scoop or ladle
- thin wide spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 415 kcal |
| Protein | 9.2 g |
| Carbohydrate | 50.6 g |
| of which sugars | 12.8 g |
| of which free sugars | 8.3 g |
| Fat | 20.4 g |
| of which saturates | 2.6 g |
| Fibre | 4.4 g |
| Salt | 1.13 g |
Protein per 100 kcal
2.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
