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Pumpkin Spice Granola
Inspired by techniques from King Arthur Baking.
Granola · Pumpkin spice · American
A warm-spiced granola built on pumpkin purée and seeds, enriched with toasted pecans and finished with sticky pieces of crystallised ginger and plump raisins.
Prep10 min
Cook1 h 30 min
Total1 h 40 min
DifficultyEasy
Per serving320 kcal
PremiumVegetarian
ServingsMakes 16
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
15.4 g per serving
30.8 % of the 50 g daily maximum · 61.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large rimmed baking tray (about 33 x 46 cm)
- baking paper
- large bowl
- whisk
- rubber spatula
- wire rack
- airtight container
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 320 kcal |
| Protein | 6.3 g |
| Carbohydrate | 38.5 g |
| of which sugars | 23.2 g |
| of which free sugars | 15.4 g |
| Fat | 17.3 g |
| of which saturates | 2.1 g |
| Fibre | 4.3 g |
| Salt | 0.16 g |
Protein per 100 kcal
2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
