Pumpkin Spice Oat Waffles
Inspired by techniques from America's Test Kitchen.
Warmly spiced oat waffles made with well-drained pumpkin purée, giving a crisp, firm crust around a tender centre.
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Method
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EU nutrition claims
- Source of protein: 3 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
10 g per serving
20 % of the 50 g daily maximum · 40 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- medium bowl
- whisk
- rimmed baking tray
- kitchen paper
- wire rack
- Belgian waffle iron
- pastry brush
- 240 ml measure
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 477 kcal |
| Protein | 14.5 g |
| Carbohydrate | 61.1 g |
| of which sugars | 17.6 g |
| of which free sugars | 10 g |
| Fat | 20.2 g |
| of which saturates | 3.1 g |
| Fibre | 6 g |
| Salt | 1.64 g |
Protein per 100 kcal
3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
