Qatayef with Cheese: Fried Pancake Half-Moons with Melting Cheese and Syrup
Inspired by techniques from Serious Eats.
Yeasted pancakes folded around mild white cheese, crimped into half-moons, fried crisp and dipped in warm syrup.
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Method
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EU nutrition claims
- Source of protein: 3.4 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
20 g per serving
40 % of the 50 g daily maximum · 80 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 mixing bowls
- whisk
- cling film
- small saucepan
- non-stick frying pan
- tea towel
- fork
- deep heavy saucepan
- frying thermometer
- slotted spoon
- wire rack with kitchen paper
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 334 kcal |
| Protein | 11.5 g |
| Carbohydrate | 37.5 g |
| of which sugars | 20.4 g |
| of which free sugars | 20 g |
| Fat | 15.5 g |
| of which saturates | 6.9 g |
| Fibre | 0.7 g |
| Salt | 1 g |
Protein per 100 kcal
3.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
