Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
24.1 g per serving
48.2 % of the 50 g daily maximum · 96.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
2 mixing bowls
whisk
cling film
small saucepan
non-stick frying pan
tea towel
fork
deep heavy saucepan
frying thermometer
slotted spoon
wire rack with kitchen paper
Nutrition per serving (estimated values)
Per serving
Amount
Energy
370 kcal
Protein
5.8 g
Carbohydrate
49.3 g
of which sugars
29.1 g
of which free sugars
24.1 g
Fat
18.3 g
of which saturates
1.6 g
Fibre
2.6 g
Salt
0.27 g
Protein per 100 kcal
1.6 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
PancakesMedium
Qatayef with Walnuts: Fried Pancake Half-Moons with Cinnamon Walnut Filling
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
24.1 g per serving
48.2 % of the 50 g daily maximum · 96.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
48.2 % of the 50 g daily maximum · 96.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
2 mixing bowls
whisk
cling film
small saucepan
non-stick frying pan
tea towel
fork
deep heavy saucepan
frying thermometer
slotted spoon
wire rack with kitchen paper
Nutrition per serving (estimated values)
Per serving
Amount
Energy
370 kcal
Protein
5.8 g
Carbohydrate
49.3 g
of which sugars
29.1 g
of which free sugars
24.1 g
Fat
18.3 g
of which saturates
1.6 g
Fibre
2.6 g
Salt
0.27 g
Protein per 100 kcal
1.6 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Qatayef with Walnuts: Fried Pancake Half-Moons with Cinnamon Walnut Filling
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
24.1 g per serving
48.2 % of the 50 g daily maximum · 96.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
24.1 g per serving
48.2 % of the 50 g daily maximum · 96.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO