Four-Chilli Cheeseburgers
Inspired by techniques from Serious Eats.
Juicy beef layered with three types of chilli—roasted poblanos, pickled jalapeños and fiery chipotle mayo—all balanced by creamy pepper Jack cheese.
Always check the labels of the products you use.
Method
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Why this label?
55.2 g protein for 1002 kcal = 5.5 g per 100 kcal, so protein gives about 22% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 4.2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 159 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.4 g per serving
8.8 % of the 50 g daily maximum · 17.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- barbecue (or griddle pan and gas flame)
- foil
- small bowl
- tongs
- fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 1002 kcal |
| Protein | 55.2 g |
| Carbohydrate | 34.5 g |
| of which sugars | 6.6 g |
| of which free sugars | 4.4 g |
| Fat | 70.2 g |
| of which saturates | 26.9 g |
| Fibre | 2.7 g |
| Salt | 3.88 g |
Protein per 100 kcal
5.5 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
