Raisin and Brown Sugar Steel-Cut Oatmeal
Inspired by techniques from America's Test Kitchen.
Plump raisins and warm brown sugar give this toasted steel-cut oatmeal the comfort-food appeal of a favourite warm pudding.
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Method
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EU nutrition claims
- Source of fibre: 1.9 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 53 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
9.2 g per serving
18.4 % of the 50 g daily maximum · 36.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan with lid
- wooden spoon
- measuring jug
- chopping board
- knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 283 kcal |
| Protein | 6.4 g |
| Carbohydrate | 53.9 g |
| of which sugars | 21.9 g |
| of which free sugars | 9.2 g |
| Fat | 5.7 g |
| of which saturates | 2.3 g |
| Fibre | 5.3 g |
| Salt | 0.39 g |
Protein per 100 kcal
2.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
