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Raspberry Yoghurt Ice Pops
Inspired by techniques from Serious Eats.
Popsicles · Raspberry · American
Tangy strained yoghurt ice pops rippled through with a cooked raspberry purée.
Prep15 min
Cook10 min
Total25 min
DifficultyEasy
Per serving166 kcal
PremiumGluten-freeVegetarian
ServingsMakes 6
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
23.3 g per serving
46.6 % of the 50 g daily maximum · 93.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2000 ml stainless steel saucepan
- heatproof spatula
- blender
- fine sieve
- small and medium bowls
- whisk
- jug
- six 90 ml moulds and sticks
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 166 kcal |
| Protein | 3 g |
| Carbohydrate | 29.2 g |
| of which sugars | 26.3 g |
| of which free sugars | 23.3 g |
| Fat | 4.8 g |
| of which saturates | 2.7 g |
| Fibre | 2.4 g |
| Salt | 0.16 g |
Protein per 100 kcal
1.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
