Roast Beef Po’ Boy with Debris Gravy
Inspired by techniques from Serious Eats.
Beef braised low in the oven with vegetables, stock and herbs, chilled overnight, sliced thin and reheated in a nutty roux gravy made from the cooking liquid. Piled into French bread with mayonnaise, tomato and lettuce.
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Method
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Why this label?
55 g protein for 823 kcal = 6.7 g per 100 kcal, so protein gives about 27% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.2 g per serving
8.4 % of the 50 g daily maximum · 16.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large Dutch oven with lid
- fine sieve
- medium saucepan
- whisk
- sharp carving knife
- baking dish
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 823 kcal |
| Protein | 55 g |
| Carbohydrate | 68.3 g |
| of which sugars | 12.2 g |
| of which free sugars | 4.2 g |
| Fat | 36.1 g |
| of which saturates | 10.5 g |
| Fibre | 5.2 g |
| Salt | 2.49 g |
Protein per 100 kcal
6.7 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
