Roasted Red Pepper Pasta Salad with Prawns, Asparagus and Feta
Inspired by techniques from America's Test Kitchen.
Rotini, tender prawns, asparagus and cherry tomatoes in a creamy roasted red pepper, feta and almond dressing with a little chilli.
Always check the labels of the products you use.
Method
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Why this label?
29.7 g protein for 471 kcal = 6.3 g per 100 kcal, so protein gives about 25% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 252 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.2 g per serving
0.4 % of the 50 g daily maximum · 0.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large pot (at least 5 litres)
- colander
- food processor or blender
- large mixing bowl
- rubber spatula
- slotted spoon
- bowl of iced water
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 471 kcal |
| Protein | 29.7 g |
| Carbohydrate | 49.7 g |
| of which sugars | 5 g |
| of which free sugars | 0.2 g |
| Fat | 17.5 g |
| of which saturates | 4.5 g |
| Fibre | 4.7 g |
| Salt | 2.14 g |
Protein per 100 kcal
6.3 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
