Roasted Red Pepper Shakshuka with Pita
Inspired by techniques from America's Test Kitchen.
A fragrant Middle Eastern egg dish in a thick, smooth sauce of roasted peppers and tomatoes, topped with creamy feta and tangy olives.
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Method
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EU nutrition claims
- Source of protein: 4.2 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.8 g per serving
1.6 % of the 50 g daily maximum · 3.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- blender
- 30 cm frying pan with a lid
- rubber spatula
- small bowl
- large spoon
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 522 kcal |
| Protein | 22 g |
| Carbohydrate | 47.3 g |
| of which sugars | 5.5 g |
| of which free sugars | 0.8 g |
| Fat | 28.1 g |
| of which saturates | 6.5 g |
| Fibre | 6.5 g |
| Salt | 6.66 g |
Protein per 100 kcal
4.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
