Roasted Tomato, Mozzarella and Pesto Calzones
Inspired by techniques from NYT Cooking.
Six savoury baked pastries encasing sweet, concentrated roasted tomatoes, fresh mozzarella and aromatic basil pesto.
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Method
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EU nutrition claims
- Source of protein: 3.9 g protein per 100 kcal, about 16% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2 g per serving
4 % of the 50 g daily maximum · 8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- stand mixer with dough hook or large bowl and wooden spoon
- rimmed baking tray
- sieve
- rolling pin
- pastry brush
- pizza stone (optional)
- large spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 758 kcal |
| Protein | 29.6 g |
| Carbohydrate | 73.8 g |
| of which sugars | 8.4 g |
| of which free sugars | 2 g |
| Fat | 38.3 g |
| of which saturates | 15.1 g |
| Fibre | 4.6 g |
| Salt | 3.44 g |
Protein per 100 kcal
3.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
