Honey, Orange and Almond Tart
Inspired by techniques from BBC Good Food Team.
A honey, orange and almond tart: an orange-scented pastry case baked blind, filled with a soft honey and almond frangipane topped with flaked almonds, then brushed while warm with an orange and honey glaze.
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Method
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EU nutrition claims
- Low salt: 0.16 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 74 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
18.5 g per serving
37 % of the 50 g daily maximum · 74 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- food processor
- rolling pin
- 20 cm fluted tart tin with a loose base
- baking parchment and baking beans
- mixing bowl
- small saucepan
- pastry brush
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 516 kcal |
| Protein | 8.5 g |
| Carbohydrate | 45.9 g |
| of which sugars | 19.3 g |
| of which free sugars | 18.5 g |
| Fat | 34.2 g |
| of which saturates | 17.4 g |
| Fibre | 2.6 g |
| Salt | 0.12 g |
Protein per 100 kcal
1.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
