0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large pot
colander
blender
large saucepan
whisk
23 x 33 cm baking dish at least 5 cm deep
foil
Nutrition per serving (estimated values)
Per serving
Amount
Energy
695 kcal
Protein
29.2 g
Carbohydrate
64 g
of which sugars
10.7 g
of which free sugars
0 g
Fat
37.5 g
of which saturates
21.9 g
Fibre
5 g
Salt
1.72 g
Protein per 100 kcal
4.2 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large pot
colander
blender
large saucepan
whisk
23 x 33 cm baking dish at least 5 cm deep
foil
Nutrition per serving (estimated values)
Per serving
Amount
Energy
695 kcal
Protein
29.2 g
Carbohydrate
64 g
of which sugars
10.7 g
of which free sugars
0 g
Fat
37.5 g
of which saturates
21.9 g
Fibre
5 g
Salt
1.72 g
Protein per 100 kcal
4.2 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
