Semolina and Sesame Grissini
Inspired by techniques from Serious Eats and NYT Cooking.
A semolina and plain flour dough with honey and olive oil is risen, cut into strips, rolled into ropes, brushed and rolled in sesame seeds, then baked until golden.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low sugars: 1.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 37 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.6 g per serving
1.2 % of the 50 g daily maximum · 2.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl or stand mixer with dough hook
- cling film
- pizza wheel or sharp knife
- 2 large baking trays lined with baking paper
- shallow tray for the seeds
- pastry brush
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 205 kcal |
| Protein | 5.2 g |
| Carbohydrate | 25.2 g |
| of which sugars | 0.6 g |
| of which free sugars | 0.6 g |
| Fat | 9.5 g |
| of which saturates | 1.3 g |
| Fibre | 2.1 g |
| Salt | 0.59 g |
Protein per 100 kcal
2.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
