Sichuan Peppercorn Beef Burgers with Chilli-Ginger Mayo
Inspired by techniques from Serious Eats.
Fragrant toasted spices crust these juicy beef patties, whilst a bright chilli-ginger mayo and tangy cucumber pickle provide cooling contrast.
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Method
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EU nutrition claims
- Source of protein: 4.3 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.8 g per serving
3.6 % of the 50 g daily maximum · 7.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small frying pan
- spice grinder or pestle and mortar
- 2 small bowls
- large heavy frying pan or griddle pan
- fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 806 kcal |
| Protein | 34.5 g |
| Carbohydrate | 31.3 g |
| of which sugars | 2.5 g |
| of which free sugars | 1.8 g |
| Fat | 59.2 g |
| of which saturates | 16.6 g |
| Fibre | 2.4 g |
| Salt | 3.05 g |
Protein per 100 kcal
4.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
