Sigeumchi Namul (Korean Sesame Spinach)
Inspired by techniques from Serious Eats and NYT Cooking.
Spinach blanched for under a minute, chilled, wrung dry, cut into lengths and dressed by hand with soy sauce, sesame oil, garlic, spring onion and a dash of rice vinegar, finished with sesame seeds.
Always check the labels of the products you use.
Method
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Why this label?
3.9 g protein for 59 kcal = 6.6 g per 100 kcal, so protein gives about 26% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low saturated fat: 0.5 g saturated fat per 100 g, 7.6% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 0.6 g sugars per 100 g (limit ≤ 5 g)
- High fibre: 4.7 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 101 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large pot
- bowl of iced water
- tongs
- mixing bowl
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 59 kcal |
| Protein | 3.9 g |
| Carbohydrate | 5.2 g |
| of which sugars | 0.6 g |
| of which free sugars | 0 g |
| Fat | 3.5 g |
| of which saturates | 0.5 g |
| Fibre | 2.8 g |
| Salt | 0.77 g |
Protein per 100 kcal
6.6 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
