Smashed Avocado Chicken Burgers with Soy-Lime Mayo
Inspired by techniques from NYT Cooking.
Chicken thigh burgers folded with buttery mashed avocado, aromatic ginger and fresh coriander stay juicy inside with a crispy golden exterior, served with cooling lime-soy mayo.
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Method
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EU nutrition claims
- Source of protein: 4.6 g protein per 100 kcal, about 18% of energy (needs ≥ 12%)
- Low sugars: 3.3 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 159 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.6 g per serving
9.2 % of the 50 g daily maximum · 18.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small serving bowl
- medium mixing bowl
- fork
- large cast-iron or heavy frying pan (30 cm) with a lid
- metal fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 587 kcal |
| Protein | 27.1 g |
| Carbohydrate | 36.3 g |
| of which sugars | 5.3 g |
| of which free sugars | 4.6 g |
| Fat | 37.6 g |
| of which saturates | 6.6 g |
| Fibre | 4.2 g |
| Salt | 2.86 g |
Protein per 100 kcal
4.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
